Our Blog

What is Yoga?

10th October 2016

Most people have an idea that Yoga is contorting the body into impossible shapes and positions. However, moving the body into positions (called asanas) is only one part of Yoga....

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09th July 2016

Yoga for Pain and Chronic Fatigue Management...

[caption id="attachment_181" align="alignnone" width="300"] Illustration depicting a green roadsign with a pain concept. White background.[/caption] Deciding to reduce my hours at work to start really focusing on teaching yoga and...

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